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1.  Fresh, high quality vegetables and fruit.  Local food is usually sold to the consumer within hours of being picked.  In contrast the average vegetable in the grocery store is 5-7 days old, sometime as much as two weeks old,…

Approximately three-quarters of Americans do not get enough exercise. Being overweight caused by poor diet and not enough activity has become epidemic in the United States, increasing dramatically every year for the past 30 years. This situation has huge health…